According to the Cambridge dictionary, procrastination refers to the act of delaying something that must be done, often because it is unpleasant or boring. In simple words, it refers to holding up of tasks. It is not something very unusual. Rather, it is a feeling experienced but almost everyone, especially the students. As a matter of fact, it’s much easier to do all the strategizing, planning and hypothesizing but until you don’t take action, nothing is going to happen. To help you come out of this emotion-numbing behaviour, we present you some steps to follow which would help to gain perspective and stay motivated.
PREPARE A TO-DO LIST
One of the most efficient techniques to overcome procrastination is preparing a to-do list. Writing down whatever tasks you have to do will not only help you plan your action but also, will work as a reminder.
BREAK TASKS INTO CHUNKS
Thinking of completing some really big tasks can push your spirits down. In order to face them and give it a shot, you can break it into bite-sized goals and that way, you are more likely to finish it both, effectively and efficiently.
REMOVE DISTRACTIONS
When thinking about overcoming procrastination, it is very important to remove all the distractions. It will not only help you to focus better but will also let you regain the lost perspective.
REWARD YOURSELF
One should never underestimate his/her achievements. Setbacks do occur, sometimes, you fail, but whenever you pass or you achieve something, either big or small, always reward yourself. As must as it is important to acknowledge your mistakes, it is also important to mark your achievements and reward yourself for it.
STAY CALM
When trying to overcome procrastination, the primary focus should be on calming your mind. There are several things which you can do to provide your mind with a favourable environment like meditation, mental exercises etc.
It is common to be caught up in the mess. But, what makes you better is your ability to deal with it. Almost everybody has been through similar feelings, but unhappy and lost are only those who are unknown to the techniques of overcoming procrastination.
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